Custard Apple or Sitaphal (Custard Apple) is a type of fruit. Its botanical name is Annona squamosa. In Nandeli village it is known as Kather. This tree was brought from other countries long ago, later it is now cultivated all over India and also grows on its own in South India. Its tree is small and the stem is clean and the bark is light blue. It is called Sitaphal because Mother Sita gave this fruit as a gift to Lord Rama during his exile, From then on it was named Sitaphal and it is also known as Custard Apple. Custard apple is a very sweet fruit and a diabetic patient should not eat it. Custard apple has a cooling effect. It has high amounts of nutrients like calcium and fiber which helps in protecting from health problems like arthritis and constipation. Also, the bark of this tree contains tannin which is used in making medicines. Diseases like cancer and tumors are treated with the leaves of this tree. Excessive use of custard apples promotes obesity. Custard apple should not be eaten during cold and cough and it should not be consumed on an empty stomach in the morning. Due to the cold nature of Sitaphal, it promotes cold in the body. In ancient times, its seeds were extracted and ground and applied on the head, which kills head lice.
Excellent source of Vitamin C
According to WebMD, the vitamin C present in cilantro is an antioxidant. Custard apple is very beneficial for the heart and diabetes. Custard apples can be consumed to supply Vitamin C.
Keep eyes healthy
Custard apple is very beneficial for the eyes. Lutein present in custard apples is a powerful antioxidant, which is found in the eyes. It protects from free radicals and maintains eye health by eliminating many eye problems. Custard apple is very beneficial for eye health.
Control blood pressure
Custard apple is very beneficial for blood pressure. Custard apple contains potassium and magnesium, which helps in dilating the blood vessels. Eating custard apples keeps blood pressure low. With this, it is also possible to prevent heart disease.
Beneficial for asthma patients
Eating custard apples is very beneficial for asthma patients. Its consumption not only relieves lung inflammation but also reduces allergy problems. Daily consumption of Custard Apples keeps the body healthy.
Improve digestive system
Custard apple is rich in fiber. This helps in keeping the digestive system healthy and removes problems like constipation and diarrhea. By consuming it, the digestive system remains healthy.
Increase immunity
Custard apple is considered a very good source of Vitamin C. Vitamin C is beneficial in increasing immunity and protecting from diseases. Its deficiency increases the risk of infection. It is very helpful in boosting immunity.
