Photo Credit:HerZindagi
At present, it is seen that increasing obesity is becoming a serious problem for people. To reduce it, people do exercise day and night and sometimes even change their diet. So in such a situation, some people stay away from consuming many things but still, their belly fat does not reduce. In such a situation, you can include the consumption of chia seeds in your diet to reduce the increasing obesity. Let us tell you that consumption of chia seeds is very beneficial for our health. Because nutrients are found in abundance in it, its consumption is helpful in reducing weight. Let us tell you that these small seeds contain iron, zinc, phosphorus, protein, fiber, Calcium, and antioxidants are found. If you include these videos in your diet, it will help you in reducing weight as well as improving digestion. Let us tell you through this article about the ways to consume chia seeds -
Photo Credit: Aaj Tak
* Use chia seeds in tea:
Chia seeds are effective in reducing your belly fat, so if you like to drink tea, then you can also consume it by mixing it in tea, it starts reducing your weight easily, for this, you can take any tea of your choice. Make tea from the strip, keep in mind that you do not have to put chia seeds in hot tea. Because it will stick to them. In this way, after the tea cools down, put chia seeds in it. After this, you keep this tea in the fridge for one to 2 hours and after it cools down, mix lemon and ginger in it and consume it.
* Mix chia seeds in a smoothie and consume:
Let us tell you that you can include Chia seeds in your morning or evening breakfast. You can drink chia seeds by mixing them in a smoothie. Its consumption helps you to cool down in the summer. You can mix it in any fruit smoothie like chopped blueberries, strawberries, apples, bananas, mangoes, etc. After this, you blade it well. Now mix milk, curd, ice, and one spoonful of chia seeds in it, blend it, and consume it.
Photo Credit: Aaj Tak
*Chia seeds in porridge:
We all know very well that eating porridge for breakfast is considered a very healthy option, along with this you can also eat porridge by mixing chia seeds in it. This will make your breakfast even more tasty and nutritious and will also help you lose weight. For this, first, make porridge and then add chia seeds to it and consume it.
