In today's time, people are rapidly losing their eyesight (Causes of Weak Eyesight). Weak eyesight depends on many factors including genetics, age and environment. According to a report by the World Health Organization (WHO), currently, at least 2.2 billion people worldwide have low vision. The most responsible for eyesight (Prevention of Blindness Week 2023) is today's lifestyle due to which people wear glasses at an early age. In today's article on DNA Hindi, we will tell you that improving habits will keep your eyesight intact throughout life.

1) Use of too many digital devices In today's time, be it, children or adults, everyone uses smartphones, laptops and TVs more than necessary (Prevention of Blindness Week 2023). UV rays emanating from the screen of all these devices directly affect your eyes. On the other hand, if you work on the laptop for hours every day, then dryness starts coming into your eyes and gradually your eyesight becomes blurred.

What to do?
If you are watching TV then keep a distance of at least 4-5 feet from the TV and do not watch TV continuously for more than 1 hour if you have to watch then take a break after 1 hour and drink water and wash your eyes with water. On the other hand, if you work on a mobile or laptop for hours (What Causes Poor Eyesight), then wear anti-glare glasses because it prevents 70-80% of UV Rays from reaching your eyes. Apart from this, take a break every 30-40 minutes.

2) Not taking a healthy diet
In today's time, with the changing lifestyle, there has been a lot of change in the food habits of people. Today people have started consuming more junk and fast food. This type of eating (symptoms of weak eyesight) is not only responsible for the weak light of your eyes, but it also causes many diseases in the body. Not only this, nowadays people consider drinking soft drinks as pride, but this not only increases the sugar level in the body rapidly, but it also causes diabetes. At the same time, once you have the problem of diabetes, then your eyesight will gradually become blurred. You must be thinking about what to do in such a situation.

Follow this method
Consuming iron and fiber-rich things is considered good for the eyes. This not only maintains your eyesight, but it also helps in getting rid of other eye problems. You can consume sunflower seeds, gram, carrot juice, beans, leafy vegetables etc. Apart from this, you can also consume substances containing zinc, omega-3 fatty acids and vitamins C and E. in this you