Google Search year 2023: To stay healthy this year, people took the help of these Ayurvedic herbs, you should also try them

Many Ayurvedic herbs are effective for staying healthy. These Ayurvedic herbs have been used in making many medicines for years. These Ayurvedic herbs are full of medicinal properties. Be it protecting the body from diseases, boosting memory, removing weakness, reducing weight or removing skin-related problems, these herbs have many benefits. Even in 2023, many herbs remained in trend, which helped people stay healthy. Here we are telling you about such herbs. By using these herbs you too can keep yourself healthy in 2024.

Ashwagandha

Ashwagandha is rich in antioxidant anti-inflammatory, anti-stress and anti-bacterial properties. It is a tonic for the liver. It is beneficial for the health of both men and women. You can make tea and drink it, take its powder with milk, make laddus and eat it. It manages thyroid levels, boosts fertility and reduces menopause symptoms. Anti-aging properties are also found in it. This herb helps remove hair and skin problems and also boosts immunity.

Neem

You can get many benefits by chewing on neem leaves. If you chew its leaves daily, it improves digestion, cures skin infections, relieves fatigue, keeps diabetes under control and removes facial spots. It detoxifies the body from the inside and balances all the three doshas present in the body. Almost everything including its paste, leaves, and oil is beneficial.

Turmeric

Turmeric is not just a spice but is full of medicinal properties. Curcumin is found in turmeric. Anti-inflammatory, antioxidant, antiseptic, antibacterial and antiviral properties are found in turmeric. Turmeric is also very good for the heart and liver. It is beneficial in arthritis and the elements present in it are beneficial for the body. Turmeric is effective in getting rid of colds, improving digestion and relieving pain.

Basil

Tulsi is considered sacred and revered in Indian civilization. Many medicinal properties are also found in it. It works like magic in many diseases. This provides relief from colds and coughs, improves heart health, improves digestion, removes bad breath and keeps the skin healthy. Tulsi also boosts immunity.

Asparagus

Asparagus is full of medicinal properties. Especially, it is no less than a boon for women. It is also very beneficial for men. Asparagus is effective in increasing the fertility of women and removing period-related problems. It is also beneficial for the heart and for losing weight. It also removes all stomach-related problems.

Triphala

Triphala powder is made by mixing Amla, Baheda and Myrobalan. It is a panacea for all stomach-related problems. With this, the food gets digested properly. There is no stomach pain, indigestion, gas and bloating. People whose stomach is not cleaned properly must consume it. This also reduces weight and keeps blood sugar under control. It is one of the most searched Ayurvedic herbs in 2023. It reduces inflammation and is also good for the skin.

Giloy or Guduchi

Guduchi is considered a powerful herb in Ayurveda. It is also called Giloy. It is full of benefits, especially, since it is considered the most important herb for strengthening immunity. It is beneficial in many diseases including cough, cold and fever. It is also helpful in removing diabetes, constipation and acidity. It manages asthma. Anti-inflammatory properties are found in it.

Guggul

Guggulu is considered full of medicinal properties. It has also been used in making many medicines for years. It provides relief from joint pain, relieves constipation and is also helpful in reducing obesity. It is also beneficial in managing diabetes and removing skin-related problems.

Liquorice

Antioxidant, anti-bacterial and antibiotic properties are found in liquorice. It reduces swelling in the body, reduces sore throat, is beneficial in cold and cough and is also good for digestion. It also boosts immunity.

Image Credit:Freepik