Health Tips: Consume healthy food. Turmeric and basil decoction is best for strengthening immunity in this season.
It is getting bitterly cold. In such a situation, turmeric and basil decoction will be best for strengthening immunity in this season. This decoction will not only strengthen the immunity but will also protect against cold and sore throat. People with weak immunity should consume it daily.
After the Corona epidemic, the trend of decoction has increased, and people have understood its medical properties and usefulness. In the present situation, a cold wave is going on with a severe cold, which can make anyone sick in a moment. But if this decoction is consumed regularly in this season, then this cold can be easily cut off. In this season, people whose immunity is weak have more fear of getting sick. People with weak immunity are advised to avoid eating outside food in this season and eat healthy food. Turmeric and basil decoction is best for strengthening immunity in this season.
make decoction like this
Take half a teaspoon of turmeric, 10 to 15 basil leaves, 2 to 3 tablespoons of honey, 3 to 4 cloves, and a piece of cinnamon. After this take a pan and pour a glass of water in it. Now add turmeric powder, basil leaves, cloves, and cinnamon to it. Let all these things boil for 15 minutes. Remember to use only filtered water to make the decoction. After 15 minutes, filter the water and make it lukewarm. You can add a little honey to it to enhance the taste. This decoction will not only improve immunity but will also provide relief from cold cough and flu occurring in this season.
This is the benefit of drinking decoction
There are many benefits of drinking decoction. Sugar patients can consume this decoction to control the sugar in the blood. This decoction removes toxins from the body as well as strengthens immunity. Consumption of this decoction can also cure problems related to constipation and loose motion.
