The use of curry leaves in meals enhances its taste and it is beneficial for you. But in some special cases and in large quantities curry should be avoided. This can make your problem worse.
Know when not to eat it.
Low blood sugar problem
Curry leaves have hypoglycemic properties. It helps in controlling the blood sugar level. But high blood sugar can also be a problem for people with normal blood sugar.
Hair loss
Applying curry paste or its oil can cause inflammation. Excessive consumption of it causes hair loss.
Allergy problems
The use of curry leaves can cause allergies in some people. Most people are allergic to certain plants and leaves. So don't consume it.
Eat curry leaves only after consulting a doctor during pregnancy
Pregnant and lactating women should consult a doctor before using curry leaves. It can also cause damage.
How much curry can you eat?
Don't eat too much curry in one day. According to experts, you can eat 2 grams or 8-10 curry leaves daily, but do not eat more than that. Consumption of curry is beneficial for weakness and weight loss. It is also good for skin and heart health. But consuming too much of it can be harmful.
