If the level of bad cholesterol i.e. LDL in our blood vessels exceeds a certain limit, then there is a risk of dangerous diseases related to the heart. Our bad food habits and unhealthy lifestyle can be responsible for this. If a lot of bad cholesterol has accumulated in your veins, then immediately change your diet and start eating some special vegetables. Its effect will be visible within a week.
Bad cholesterol will be reduced with the help of these vegetables
1. Onion
Most Indian recipes seem incomplete without onions. However, the best way to eat it is to eat it as a salad. Calories are found to be very less in onion, as well as the fiber present in it can reduce cholesterol.
2. Lady Finger
Okra vegetable is liked by many people, if you consume them regularly, it will be easy to reduce bad cholesterol from blood vessels and the amount of good cholesterol will increase. Soluble fiber is more and calories are less in okra, which includes it in the list of healthy vegetables.
3. Eggplant Brinjal
Brinjal vegetable or its bharta is eaten with great interest in India, but perhaps few people would know that it can reduce bad cholesterol in our body. It is a highly soluble fiber and low-calorie diet, which is considered good for health.
4. Garlic
Garlic is such a spice that is put in many dishes, due to which the taste of food increases. Even though many people do not like its smell, it is a great food in terms of health. Anti-hyperlipidemia properties are found in it, with the help of which bad cholesterol can be reduced.
