Often people think that to lose weight they should stop eating sweets completely. But did you know that there are some healthy desserts that you can eat and still achieve your weight loss goals? Let us know about 5 such tasty and nutritious options to eat after dinner.
Dates are naturally sweet and rich in fiber, vitamins, and minerals. These not only satisfy the desire to eat sweets but also keep you satisfied for a long time. You can eat dates alone or add them to smoothies or porridge.
Chia seeds are rich in protein and fiber, which can help you lose weight. To make chia pudding, soak chia seeds in coconut milk or almond milk overnight. You can prepare a delicious and nutritious dessert by adding fruits, nuts, and a little honey to it in the morning.
Coconut Malai is a traditional Indian sweet made with coconut milk, cardamom, and some dry fruits. It is less sweet and has less amount of saturated fat. You can include it in your diet.
Curd is a good source of protein and calcium, which can be helpful in weight loss. Jaggery is a natural sweetener and contains many nutrients. After dinner, you can eat a bowl of curd mixed with a little jaggery.
Strawberries, blueberries, and raspberries are rich in fiber and vitamin C, which can help in weight loss. Besides, the amount of sugar in them is also less. You can eat them directly or mix them with curd.
(PC: Freepik)
