Due to cracked heels, the beauty of the feet gets completely spoiled, then people are forced to wear such footwear which does not show their ankles. There can be many reasons behind cracked heels, generally bad skin, dirt, and dryness of skin in winter are responsible. But many people are unaware that your nutrition can also be responsible for this, including lack of vitamins and hormonal imbalance. Let us know which are those vitamins, due to whose deficiency the heels start to crack.
Heels crack due to lack of these vitamins
When the skin of our feet starts drying, then the moisture in it has reduced, due to which the skin becomes rough and layered. Usually, the fissure is responsible for causing deep cracks, it spreads in the inner layer of our skin, this effect is due to a deficiency of 3 vitamins. These include Vitamin B3, Vitamin C, and Vitamin E.
Minerals are also important
All these vitamins are necessary not only for the ankles but also for the entire skin. With the help of these nutrients, the production of collagen increases, and the skin starts to be protected, however, to prevent cracks in the ankles, food containing minerals like zinc will also have to be eaten.
Hormone imbalance is also responsible
Your heels can crack due to hormone imbalance, hormones like thyroid and estrogen play an important role in this. When the problem increases, there is a deep crack in the ankles, and then blood can also come out along with the pain.
(PC: Freepik)
