Immunity booster medicines: In the era of Corona epidemic, people have realized how important it is to keep immunity good. Experts also say that any disease or virus can be defeated with better immunity. To strengthen immunity, people also adopt many types of remedies. Let us know from the doctors that apart from home remedies, which medicines can strengthen immunity?
Delhi's senior physician Dr Kamaljit Singh Kainth has advised these medicines to increase immunity.
Vitamin C medications such as Zincovit c
ZINC ACETATE TABLETS 50MG
Zinc syrup (Zirconia)
Multivitamin (HK vitals)
It is also important to take care of food and sleep
Dr Kamaljit says that apart from medicines, attention should also be paid to diet and sleep. Keeping the diet good improves immunity. For this, it is necessary to consume green vegetables and fruits. Keep the body hydrated. Avoid outside food and have breakfast in the morning. Make sure to include antioxidants in the diet.
Apart from this, sleep should also be taken. At least eight hours of sleep is necessary. This keeps the body fit and all the organs working properly. With good sleep, the functions of the brain also remain correct and the person remains very active during the day. Immunity can also be improved through meditation and yoga. Meditation should be done for at least 10 to 15 minutes a day.
According to Dr Kanth, at this time it is necessary to take special care of the food. Avoid eating street food. Do not take too much fat and include protein and vitamins in the diet.
Do the exercise
Dr Kanth says that exercising regularly also improves immunity. The doctor says that with a good lifestyle, people can cure the weakening immune system. Many people still look very fit even in old age. This happens because of their better immune system. That's why it is very important to exercise. You can start it in any way, like cycling, or jogging or you can keep yourself fit even with light exercise. Do some exercise for 15 to 20 minutes a day
