Essential oils can be consumed not only for skin and hair but also to get relief from constipation and stomach problems.

Highlights

  • Essential oils are beneficial for hair and skin
  • Essential oil is also beneficial for stomach problems
  • Consuming a few drops with warm water will give relief in digestion.

Essential Oils for Constipation: We all know that essential oils have many benefits for hair and skin. But they are also beneficial in providing relief from constipation. You can try these 4 essential oils which are effective for stomach problems.

Benefits of essential oil for stomach problems -

Fennel oil

Consuming fennel oil improves digestion and helps in the easy removal of waste from the body.

Peppermint oil

It gives a soothing effect to our body and reduces the pain caused due to constipation. Putting a few drops of it in hot water and consuming it is beneficial.

Rosemary

Rosemary oil improves the blood sugar level of our digestive system which makes your stomach clear easily.

Ginger oil

Ginger is known to have many health benefits and a few drops of ginger oil in water improve digestion and gives you relief from stomach problems.

These oils can be used anyway, but they should not be consumed in excess and serious condition, the advice of a health expert should always be taken.