Increasing weight bothers every person. The number of overweight people in the country and the world is increasing rapidly. According to a report, by 2045, a quarter of the world's population will be obese. Since 1980, obesity rates have doubled in more than 70 countries, including India. Bad diet, deteriorating lifestyle, stress and comfortable life cause increasing obesity.

We use more modern equipment, consume more calories in food and burn fewer calories due to which obesity increases rapidly. Increasing weight not only makes the body ugly but also makes it a victim of many diseases. Diabetes, blood pressure and thyroid are such diseases for which obesity is responsible to a large extent.

To control the increasing obesity, people work out in the gym for hours and control their diet, yet they do not get the desired body. You know that home remedies prove to be very effective in reducing obesity. Some spices present in the kitchen prove to be very effective in reducing weight. According to Ayurvedic expert Dr Pratap Chauhan, black cumin, also known as Shahi Jeera, proves to be very effective in reducing the stomach and improving digestion. Come let's know from experts how black cumin reduces weight and what are its benefits to the body.

This royal spice is effective in reducing belly fat:
According to Ayurveda, black cumin is rich in nutrients and fibre which controls appetite. By consuming it, there is control of hunger for a long time and there is no craving for food. With fewer food cravings, you eat less and keep your weight under control. To lose weight, take black cumin soaked in a glass of water at night. Soak black cumin seeds in a glass of water and consume it in the morning, belly fat will reduce in a few days.

Improves stomach and digestion:
Consuming black cumin seeds keeps the stomach and digestion healthy. This is such a spice which is also known as royal spice. This spice cleanses the intestines. Consuming black cumin seeds increases the taste of food and keeps the stomach healthy. Eating this gives relief from the problems of constipation, indigestion and acidity.

Controls Cholesterol:
People who have high cholesterol should consume black cumin. Black cumin controls bad cholesterol and reduces the risk of heart disease. You can consume this cumin by making powder. If you want, you can also consume this cumin by boiling its water.

Black cumin treats anaemia:
People who have a deficiency of blood in their bodies should consume black cumin seeds. Black cumin removes anaemia in the body and treats anaemia.