Increasing cholesterol can become a problem for anyone, it increases the risk of obesity, high blood pressure, diabetes, heart attack, coronary artery disease, and triple vessel disease. You shouldn't allow bad cholesterol to increase in the body, and if it increases, then remedy it as soon as possible, otherwise, your life may be in danger. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that the consumption of moong dal can reduce the effect of cholesterol.
Whole moong dal is beneficial for the health
In terms of health, the importance of pulses in our daily diet is very high. Usually, we use it as a source of protein, but it also helps in reducing cholesterol. Today we are talking about the benefits of moong dal. This dal is eaten in two forms, the first as whole moong and the second as peeled yellow moong.
How to eat whole moong dal?
If you want to control the rising cholesterol, then eat the whole moong. For this, soak the dal along with the peel in water and clean it and eat it directly the next day. If you want, you can make it tasty by adding salt and onions to the soaked whole moong dal.
Cholesterol will be less
Hypocholesterolemia-reducing properties are found in moong dal. This is the reason why most health experts recommend soaking green moong and eating it. If you consume it regularly for a few weeks, then the bad cholesterol in the blood will start reducing.
Blood pressure will remain under control
It is obvious that when the cholesterol level will be reduced by eating moong dal, then the blockage in the veins will also start reducing, due to which the blood flow will start in the right way and there will be complaints of high blood pressure.
It will go away by itself.
