Coronavirus has once again started spreading its legs all over the world, in India also the cases of Covid-19 are increasing continuously. In such a situation, we need to be alert once again. First of all, start wearing a mask and wash your hands frequently with soap. Many of us may have taken all the doses of corona vaccine, but still, the risk of viral infection remains. In such a situation, along with all precautions, it is also necessary that we increase our immunity. Let us know which those foods boost immunity by eating them.
1. Turmeric
Turmeric is consumed in almost every household in India, and many medicinal and Ayurvedic properties are found in this spice. People who eat this spice regularly, their body's immune response increases.
2. Broccoli
Broccoli is considered very powerful among green vegetables and is very effective in fighting diseases. An antioxidant called sulforaphane is found in it, which supports our immune system.
3. Spinach
Spinach is a very nutritious green leafy vegetable. Many types of essential antioxidants are found in it which help us to fight against viral diseases. Its juice is no less than a boon for health.
4. Green Tea
Green tea is considered healthy among many beverages because it contains very less amount of caffeine and nutrients are found in abundance. If you want to boost your immunity, then take 2 cups of green tea daily.
5. Sunflower Seeds
Oil is extracted from sunflower seeds and used as cooking oil, as well as you can eat it directly by mixing it in salads or peeling it. The vitamins and antioxidants present in it improve disease resistance capabilities.
