Cornflakes: Many people like to wake up in the morning and eat cornflakes before going to school and the office. Because they think that this is a quick and healthy breakfast. If you are also one of these people, then this news is important to you. According to a new study by Dr Frank Hu of the Harvard TH Chan School of Public Health, cornflakes are high in sugar and salt, which can lead to diabetes, fatty liver and obesity, as well as high blood pressure and inflammation in the body. can cause.
Nowadays people are more dependent on outside food than on cooking at home. This is the reason why cornflakes have become an essential part of our diet. But there are many disadvantages of eating it, about which you must know. To make cornflakes healthy, most people add mixed fruits, strawberries, organic honey and almonds to it. It is said that cornflakes are made from maize flour only. But you will be very surprised to know that it can prove to be very harmful to health.
There is not much nutrition in cornflakes
Some studies show that cornflakes do not contain as much nutrition as our body needs. The amount of fibre in it is also less. For this reason, we start feeling hungry soon. The body needs to get the right amount of fibre. Because it helps in maintaining the health of the intestine.
Harmful for diabetic patients
According to Dr Frank Hu, the sugar and salt in cornflakes cause high blood pressure and inflammation, diabetes, fatty liver and obesity. There is a risk of heart attack and stroke due to its use. Cornflakes are packaged food, which is often eaten mixed with milk and sugar. Eating cornflakes can increase the risk of diabetes. This is because it has a high GI of around 93, which is not at all good for diabetic patients.
