Photo Credit: Redcliffe Labs
We all know very well that consumption of pulses is beneficial for our health. Since it is rich in nutrients, it is advisable to include pulses in the diet. Moong dal is lighter and easier to digest than other pulses. Many nutrients like potassium, vitamin C, fiber, phosphorus, magnesium, and iron are found in moong dal. If you are also suffering from diabetes then moong dal is not a panacea for you. If you include this pulse in your diet properly then your blood sugar level starts getting controlled. Along with controlling sugar levels, you get many other benefits from consuming moong dal. Let us know in detail about the benefits of consuming moong dal -
Photo Credit: Redcliffe Labs
* Moong dal is rich in protein:
Let us tell you that both yellow moong dal and green moong are rich in protein. The protein found in it helps in reducing appetite and controlling blood sugar levels, that is why moong dal is considered very beneficial for diabetic patients.
* Rich in fiber:
Fiber is found in abundance in moong dal, which keeps your stomach full for a long time and is easily digested. Vitamins, minerals, and antioxidant properties are found in plenty in this lentil, which helps in keeping blood sugar normal.
Photo Credit: Redcliffe Labs
* Help in losing weight:
For people suffering from the problem of diabetes, it is very important to keep weight under control, to reduce weight, you can include moong dal in your diet. Because this pulse is very light and rich in protein. The high amount of fiber present in lentils is helpful in controlling hunger for a long time.
