Due to an unhealthy lifestyle, many problems have started happening in today's time. Among these, problems related to digestion are the most common. Problems like constipation, acidity and headache are being seen a lot these days. At the same time, many people are troubled by the problem of hair fall. Somewhere the root of all these problems lies in the mistakes related to food habits and wrong habits related to lifestyle. Timing of meals, not eating food rich in the right nutrients, and lack of sleep, are many reasons that create such problems.

Many home remedies have been considered very effective for these problems. Ayurvedic doctor DeekshaBhavsar has shared information about one such recipe. Let us tell you how acidity, constipation, headache and hair fall can be reduced with the help of a simple recipe.

What is expert advice?

According to experts, first thing in the morning, take about half a teaspoon of A2 cow's ghee with a glass of lukewarm water. Do the same at night while sleeping. This will give you relief from acidity, hair fall, constipation and headache. Not only this, but it can also help in preventing premature greying of hair.

What is A2 Ghee?

A2 is a protein found in the milk of indigenous cows. Especially this protein is found in the milk of cows in the Gir area of ​​Gujarat. It is also present in the mother's milk. That's why the consumption of ghee made from A2 milk is considered very beneficial. Amino acids are also found in abundance in it. It is also beneficial for boosting immunity.

What are the benefits?

Ghee reduces constipation. If your stomach does not clear easily in the morning, then you must take ghee as per the advice of experts. Ghee has a cooling nature, so it also reduces acidity. Ghee also helps in improving metabolism. Ghee helps in the absorption of nutrients in the body. It is also helpful in improving the levels of vitamins essential for hair growth. Headache is mostly due to gas, migraine, stress or lack of sleep. Apart from this, headaches can also occur due to aggravation of pitta and vata, ghee is also effective in curing it. Due to the lack of balance of pitta, problems related to hair also start, which can be removed by ghee.

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