There are many such things present in the Indian kitchen, the consumption of which gives many benefits to the health. Coriander is such a thing in spices which is used to make vegetables. Let me tell you, using coriander in spices increases the taste of the dish manifold. In this situation, coriander is sometimes used as a ground spice and many times after grinding it.

Actually, along with enhancing the taste of food, coriander is considered very beneficial for health. It is a storehouse of nutrients. Some such properties are present in coriander which gives relief in many diseases. For example, you can use coriander to reduce blood sugar. Along with this, coriander also improves good digestion.

Let us tell you, that many nutrients like potassium, calcium, and vitamin K are found in coriander seeds. That's why many health-related problems go away by consuming coriander. But today we will know how coriander water benefits health. You can drink coriander water in the morning on an empty stomach. Let's know its benefits...

1. Strong Immune System
If you drink coriander water daily, it will strengthen your immune system. Actually, coriander has antioxidant properties like quercetin and tocopherol. Those who fight when there is damage to the body. Also, it gives a boost to your immune system.

2. Blood Sugar Control
Diabetes patients have to take special care that their blood sugar level remains under control. For this, you can drink coriander water every morning on an empty stomach. This will bring down your blood sugar level and it will remain normal. Let us tell you, coriander leaves are full of active enzymes. It manages the level of glucose by removing sugar from the blood.

3. Detoxify
You can drink coriander water in any season. Because it is a great detoxifying drink. By drinking it, the body gets coolness. Also, it detoxifies the kidney and removes the dirt from the body.

Make coriander water like this-
If you want to make coriander water for drinking, then you have to take 2 to 3 cups of water in a pan. Then add one spoon of coriander seeds to it. Boil it well. After that filter the water. Then drink it after being lukewarm.

(PC: Freepik)