Glowing Skin Tips: With increasing age, facial glow, wrinkles, blemishes, loose skin, all these problems start happening, which is common. It is difficult to stop it, but yes, slowing down this process is in our hands to a great extent. By including right lifestyle, diet and workout in your daily routine, the effects of aging can be easily controlled.

The first thing you have to do for this is to drink the right amount of water. By drinking adequate amount of water, not only are many important organs of the body able to do their work properly, but the body remains hydrated, the effect of which is also visible on the face, so with increasing age, liquid foods should be included in the diet instead of solid foods. Include as many as possible. Apart from water, drink buttermilk, lassi, coconut water, fruit juice daily. Today we are going to tell you about one such juice, which can keep you beautiful and young. This is beetroot and amla juice.

Make beetroot-gooseberry juice like this

For this, peel and wash the beetroot. Also, gooseberry also has to be washed before cutting.

- Cut both the things and put them in the mixer.

- Add water, mint leaves, ginger, a little salt and grind it.

- Now filter it and drink it.

All the ingredients in it are rich in nutrients that keep the skin healthy.

Benefits of Amla- Beetroot Juice

1 . Amla contains a good amount of Vitamin C. Which contributes to collagen production. Due to this, the elasticity of the skin remains intact and hence there is no problem of wrinkles . Along with this, it also works to repair damaged skin cells, which improves the complexion of the skin.

2 . Both beetroot and amla also contain antioxidants, which protect the skin from damage caused by free radicals. Free radicals can cause premature aging and can also make the skin look dull.

3 . Eating beetroot or drinking its juice removes impurities from the body. Due to which not only health related problems but also skin related problems remain away. The spots and blemishes on the skin also get removed.

4 . Drinking beetroot and amla juice keeps the skin hydrated. Due to moisture in the skin, there is no problem of wrinkles. Also the skin gets natural glow.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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