Saffron is the most expensive spice in the world, which costs more than Rs 3 lakh per kilogram. It is also very much like in India, saffron is also used in Ayurvedic medicines. The specialty of this spice is that apart from being delicious, it is also effective in curing many diseases.
Saffron helps in reducing bad cholesterol and controlling blood pressure. It reduces the risk of heart disease. According to a 2003 research, saffron helps in controlling high blood pressure and high cholesterol.
Saffron contains antioxidants that help kill free radicals. Free radicals can cause cancer. A study has found that saffron can help prevent colon cancer.
Saffron may act as an antidepressant. Many researches have shown that daily consumption of saffron can cure mild to moderate depression.
Saffron has anti-diabetic properties. By eating this the amount of insulin in the body starts increasing. It helps in controlling blood sugar levels gradually.
Saffron contains antioxidants that are beneficial for the brain. It helps reduce the risk of Alzheimer's disease. Saffron improves your mood, memory, and ability to remember. Not only this, it protects brain cells from oxidative stress.
Saffron acts as an energy booster. It is effective in treating erectile dysfunction and sexual problems. For this reason, many times doctors suggest men eat saffron.
(PC: Freepik)
