Cooking oil is becoming the main reason for the increase in heart diseases, keep these things in mind while buying

Nowadays people have become alert about diet in view of increasing cases of heart disease. But do you know that your cooking oil can also become one of the reasons for the increase in heart diseases? However, cooking oil not only enhances the taste of food. Rather, its use also increases the nutritional value of your food. But for this, it is necessary to choose the cooking oil very carefully. These days there are so many types of cooking oil in the market that we do not understand which oil will be good for us and which is bad. In such a situation, today we are going to tell you some tips, with the help of which you will be able to choose healthy cooking oil. Let's know about them...

Check the Label Before Buying
Whenever you go to buy cooking oil, first read its label carefully. We are saying this because some people buy cooking oil without reading the label but it is wrong to do so. Actually, some companies give information about ingredients and purity etc. mixed in cooking oil in very small letters on the packet itself, so always buy cooking oil after reading the label.

Smoke point
The smoke point of a floor is the one at which it starts to burn when heated and it degrades. This is not good for the body. In such a situation, oil should be bought keeping in mind this point as well. For example, if you have to fry things, then oil with a high smoke point will be best for this.

High Omega-3 Fights Inflammation
Omega-3s fight inflammation and help maintain blood cholesterol levels, both of which are important factors in heart disease. Omega-3 is commonly found in seafood; If you are a vegetarian, then it becomes even more important for you to use cooking oil rich in omega-3, otherwise, you are at risk of omega-3 deficiency.

The Right Ratio of Omega-6 to Omega-3
According to the Indian Council of Medical Research, an omega-6 to omega-3 ratio between 5 and 10 is ideal for cooking oil consumption. This ratio has been declared as an important criterion for buying cooking oil. High omega-3s in the right proportions can help maintain overall heart health.