Back Pain Solution at Home: Back pain is very common. Especially during winter, people often start having back pain, due to which it becomes difficult for most people to get up and walk. Do you know that getting rid of back pain is a very easy task? Yes, with the help of some easy tips, you can get rid of back pain in a jiffy.
According to the National Institute of Health, more than 80 per cent of people start suffering from back pain at an early age. At the same time, there can be many reasons for pain in the back. According to a news published in Times of India.com, we are going to share with you some tips to get rid of back pain, following which you can say goodbye to back pain while sitting at home.
Do physical activity
To get rid of back pain, you can add some exercises to your daily schedule. A substance called endorphin is released in the body by walking and stretching. This reduces back pain to a great extent. At the same time, you can also relieve back pain by following exercises like touching the toes and trying the cobra pose.
Oil massage
Massaging oil on the back during back pain is a very effective remedy. On the other hand, it is best to use mustard oil for oil massage. In this case, before taking a bath, get a back massage done with mustard oil and then take a bath with lukewarm water. This will give you a lot of relief from back pain.
Sit in the right position
People often sit in the wrong positions while working for long hours in the office. Due to which pain starts in your back. In such a situation, try to work sitting directly in front of the computer or laptop. Also, keep the neck straight. By doing this you can avoid back pain.
Use hot and cold bags
It is best to use hot and cold bags to get instant relief from severe back pain. In such a situation, compressing the waist with a cold bag not only reduces the pain but also gives a lot of relief from swelling. At the same time, after soaking the towels in hot water, you can foment the waist. Due to this, the pain gets completely extinguished.
Try Eucalyptus Oil
To get rid of back pain, the use of eucalyptus oil is very beneficial. In this case, take 1 bucket of lukewarm water. Now mix a few drops of eucalyptus essential oil in this water. Now use this water while taking bath. This will also reduce back pain. Along with this, the nerves of the body will also feel quite relaxed.
