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Eating heavy food early in the morning spoils the digestive system. In such a situation, everyone should eat 'light food' in the morning for breakfast. To energize the body, it becomes very important to have breakfast in the morning. But many people unknowingly take proper but inappropriate food and drink for breakfast.
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Nowadays, many things are being consumed in breakfast, which harms the body. Consuming lemon water mixed with honey on an empty stomach early in the morning, and consuming tea or coffee and fruits give rise to stomach diseases. Waking up early in the morning and consuming them on an empty stomach will cause acidity and constipation problems.
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Drinking tea or coffee without eating anything in the morning can lead to digestive problems. All these things give a boost to stress hormones. Eating fruits on an empty stomach in the morning can lead to acidity and constipation. If you want to avoid them, then do not make this mistake.
