image credit: curejoy
Any negligence during pregnancy can have a negative impact on the health of the mother and the child. Women often ignore small problems in their bodies, which can lead to many problems later on. One such problem is constipation, which is quite common during pregnancy. It is normal to suffer from regular constipation, but if a woman is constantly suffering from this problem, then it should be addressed.
image credit: bellybelly
Progesterone hormone increases during pregnancy. Due to this the activity of the intestines gets disrupted and the problem of constipation arises. Some women do not follow a diet during pregnancy. Because of this, they also have the problem of constipation. If a woman has this problem continuously, then she should see a doctor. Apart from this, some tips should also be followed. It can give relief from the problem of constipation.
Do not let the body get dehydrated: There can be a lack of water in the body of a woman during pregnancy. This also causes the problem of constipation. During pregnancy, women are advised to drink plenty of water. Try to drink at least eight glasses of water a day.
image credit: parents
Exercise: During pregnancy, women should exercise according to the doctor's advice. Lack of exercise during pregnancy can lead to many problems. In such a situation, physical labor is required during pregnancy.
