Nowadays constipation has become a common problem. Anyone can be affected by this. Women also have the problem of constipation during pregnancy. In this condition, the digestion process slows down. Due to this, a person suffering from constipation has difficulty in bowel movement. Many diseases are born due to constipation for a long time. This causes headache, gas, loss of appetite. The problem of constipation should not be neglected. Come, let us know the causes, symptoms, and remedies of constipation-
Due to constipation
- drink less water
-dehydration
- lack of fiber
-Extreme Comfort
-bad routine
-pregnancy
- drug side effects
-alcohol abuse
- smoking
Symptoms of constipation
-dizzy
-Nausea
-acne
-Heaviness in the stomach
- indigestion
-headache
Eat ghee
Ghee not only increases the taste of flavors, but also strengthens the body. Due to this, the body gets fat. Doctors advise lean people to eat ghee to gain weight. For this, consume one spoon of ghee and sugar before eating food. Apart from this, the problem of constipation is removed by consuming ghee. Vitamins A, D, and E are found in them. These essential nutrients are beneficial for constipation.
Eat gooseberry
If you are troubled by constipation and want to get rid of it, then you can consume gooseberry. The problem of constipation goes away with its use. Many essential nutrients including vitamin-C, fiber are found in Amla, which are beneficial for health. Its consumption also provides relief in obesity and diabetes.
Eat dates
Health experts recommend eating dates to stay healthy in winter. At the same time, the problem of constipation is also removed by eating dates. Iron deficiency in the body is also removed by this. Due to this, energy is transmitted in the body.
Eat fenugreek
Consuming fenugreek is beneficial to strengthen the digestive system. Constipation is also relieved by its use. For this, soak one teaspoon of fenugreek seeds in a glass of water every night before going to bed. Consume fenugreek water the next morning.
