Is it more beneficial to drink hot milk or cold milk before sleeping at night? This is a question on which we are often confused. Today we are going to tell you the secret of health related to milk, by knowing which you too can make your body slim and fit.

According to experts, the effect of milk changes when it is heated or cooled. In such a situation, it becomes important to decide what kind of milk you should drink, otherwise, it will not take long for your health to suffer harm instead of benefit. According to health experts, drinking cold milk before sleeping at night is beneficial. While this keeps the digestive system healthy, it also helps in getting good sleep. Drinking cold milk provides many nutrients to your body, which gives strength to the body.

According to doctors, cold milk is not easily digested and the body has to work harder to digest it. By doing this, the body has to work harder. Due to this the stomach remains in control and fat does not accumulate on the body. For those who have stomach cramps or heartburn after eating at night, drinking cold milk at night works like a panacea. It gives relief to the stomach and prevents sour burps.

Drinking cold milk before sleeping at night is considered beneficial for people suffering from insomnia. This refreshes the mood and the eyelids become heavy, which makes one fall asleep quickly. By doing this, the glow on the face also increases. To get rid of bone pain or weakness, one should drink cold milk at night. The phosphorus and calcium present in it strengthen the bones of the body. Along with this, problems related to bones also start getting cured. If you want, you can also drink it with honey.

(PC: Zee news)