The cough usually goes away in a few days or a week. In some cases, the cough lasts for several weeks or months. This is called chronic cough or chronic cough. This type of cough becomes uncomfortable and sometimes unbearable. India's famous nutrition expert Nikhil Vats said that the reason behind this could be not only infection but also deficiency of Vitamin B-12, which should be removed in time.
What is the connection between Vitamin B12 and Coronary Cough?
Nutritionist Nikhil Vats said that it has been proved in many studies that people suffering from persistent cough are usually deficient in Vitamin B12. To avoid this problem, you will have to consume Vitamin B12 rich foods in your daily diet. If this problem still does not go away, then you should go to a good doctor for a checkup and also get the necessary tests done. Some other symptoms of vitamin B12 deficiency include pale looking skin, depression, frequent headaches, stomach problems and muscle cramps.
What to eat to get Vitamin B12?
1. Coconut
If there is deficiency of Vitamin B12 in your body, then consume coconut daily.
2. Blueberry
Blueberry is a delicious fruit which removes the deficiency of Vitamin B12 in the body.
3. Apple
Along with Vitamin B12, fiber is also found in apple, it is a very nutritious fruit.
4. Beetroot
You can get Vitamin B12 through beetroot, consume it in the form of salad or juice.
5. Fatty Fish
Fatty fish is considered an important source of Vitamin B12 for people fond of non-veg foods.
(PC: Freepik)
