Weight loss tips: - If your child is struggling with obesity then take such measures

Is your child gaining too much weight? There can be many reasons for this, but first let's understand what it is - child obesity is a complex disease that can occur when your child is above a healthy weight for their age and height. Today, childhood obesity is on the rise, according to CDC data. It can affect any child, but it is more common in certain groups.

Its not that it cannot be stopped. If you are thinking about its prevention, then you should pay attention to these tips.

1. Change your food choices

If your family also has a habit of eating outside often, then first change it. Your food choices have a big impact on a child's childhood obesity, so change them.

2. Take the child food shopping

Try to always take your child's food shopping. While buying food, tell them the difference between healthy and unhealthy. With this, the child will also understand food.

3. Eat with the family

If everyone in your house eats food while sitting alone, then it is wrong. If the whole family sits and eats, then the child's binge eating can also be monitored. Try to eat together 3-4 days a week.

4. Ask the child to eat slowly

Does your child eat fast? If so, then change this habit of his. Explain to him the importance of eating slowly. Eating slowly will lead to better digestion, better hydration and easier weight loss.

5. Snacks before meals

Many times, when hungry, it often becomes a habit of eating binge eating. Try giving your child snacks before meals, this will control his appetite and prevent him from eating a lot of food at once.

6. Stop eating in front of the TV

If your child eats while watching TV, it distracts the brain and sends wrong signals to the body. It neither tastes nor gives satisfaction and you eat more food.

7. Don't give junk as a reward

Do you treat your child with burgers, and pizzas for doing well? Do not do this at all. This will make him insist on eating junk every time. Instead, encourage him in some other way and feed him a healthy diet.

8. Put in activities

Make physical activity a part of your family routine by going for a walk or playing with the family. Give your kids equipment that encourages physical activity.