The winter season is on and on these days you will get to see many such foods which are fun to eat only in this season. Green gram is one such diet which gives health benefits along with taste. Green gram contains many other nutrients including fibre, sodium, magnesium, potassium, selenium, iron, folate, phosphorus, calories, fats, carbohydrates, calcium, fatty acids, and amino acids. Green gram is a very healthy food to include in the winter diet. By consuming them properly, you can remain healthy for a long time. Today in this episode, we are going to tell you how the nutrients present in green gram benefit your health. Let's know about them...
Aids in weight loss
Green gram can also prove helpful in weight loss. Green gram is a storehouse of fibre. Fibre takes time to digest, so eating it keeps the stomach full for a long time. Eating green grams helps in controlling appetite, which makes it easier to lose weight. Sodium and fat are also less in green grams. Along with this, green gram is also a good source of protein, which helps in weight loss and building muscles.
Beneficial for eyes
Green gram is beneficial for the eyes. It is rich in Vitamin E, which is beneficial for the eyes. Apart from this, it also plays an important role in reducing wrinkles on hair and skin. That's why doctors also recommend eating it.
Cholesterol does not increase
Be aware that cholesterol can be easily controlled through green grams. Apart from this, it provides all types of amino acids to the body. In addition, it can also help in weight loss and management. This is because green gram is low in sodium and fat. Also a good source of protein which helps in weight loss and muscle gain.
Protein replenishment
Green gram contains plant-based protein, which is very important for maintaining overall mental and physical health. By including green gram in your daily diet, you can build muscles, combat hair fall, and brittle nails and recuperate dull, dry and lifeless skin. Green gram removes many types of skin-related problems.
