Dirty cholesterol deposited in our veins is considered to be the root of many diseases. When plaque increases in the blood, it starts accumulating in our veins, due to which blockage occurs, and then the blood has to work harder to reach the heart. This condition is called high blood pressure. This increases the risk of coronary artery disease, triple vessel disease, heart attack, heart failure, brain stroke, and diabetes. Let us know how bad cholesterol can be reduced from the arteries.
Cholesterol reducing foods
1. Fennel Seeds
We often use fennel as a natural mouth freshener, but very few people are aware that it can also reduce cholesterol. For this, soak fennel in a glass of water at night filter it in the morning, and drink the water.
2. Ginger
Ginger keeps the digestion in our body healthy, you can consume it raw or in the form of herbal tea. Anti-inflammatory properties are found in it. It is effective in reducing bad cholesterol deposited in the veins.
3. Garlic
Many people do not like the smell of garlic but it is considered very effective in reducing cholesterol. You should chew 2-3 buds of it daily. Or it can be eaten by roasting it or mixing it with vegetables.
4. Turmeric
We use turmeric to improve the taste of our food, but do you know that it is also helpful in reducing cholesterol? For this, add a little turmeric to milk and warm water and drink it. The difference will be visible within a few days.
5. Amla
Vitamin C and anti-oxidants are found in abundance in Amla, with the help of which cholesterol level can be reduced to a great extent, for consuming 2 Amla daily is enough.
(PC: Freepik)
