Increasing cholesterol becomes a cause of great problems for our body because due to this dangerous diseases like high blood pressure, stroke, heart attack, diabetes, coronary artery disease, and triple vessel disease get feast and many organs have a very bad effect. Does matter. However, with the help of some home remedies, bad cholesterol can be reduced. India's famous nutrition expert 'Nikhil Vats' told that the use of ginger can prove beneficial in such conditions as it has properties to reduce triglyceride and lipoprotein.
How to use ginger to reduce cholesterol
1. Consuming Raw Ginger
Eating ginger directly can prove to be very beneficial for health, if you have eaten a lot of oily food then chew raw ginger after this, it reduces the risk of increasing cholesterol levels.
2. Ginger Powder
To prepare ginger powder, dry this spice in the sun for a few days and then grind it in a mixer and prepare the powder. If you drink it mixed with water on an empty stomach in the morning, then the amount of bad cholesterol in the body will decrease.
3. Ginger water
Ginger water is considered very helpful in reducing bad cholesterol. For this, cut an inch of ginger in a glass of hot water and boil it for about 15 minutes, and then filter it with a strainer. If you drink this water after eating, then the body will get its juice which will be beneficial in every way.
4. Ginger and Lemon Tea
You must have drunk tea with milk, tea leaves, and sugar many times, but you must try a tea made with lemon and ginger once. Especially when you consume too much oil and spices, only lemon-ginger tea reduces bad cholesterol and its bad effects.
