Nowadays, the trend of fitness is growing rapidly. Especially the youth dreams of getting 6-pack abs and a perfect body by sweating for hours in the gym. However, this passion for fitness and the habit of showing off in the gym can prove to be fatal at times. Recently, many such cases have come to light where trying to do too much exercise and lift heavy weights in the gym became the cause of heart attack.
Experts say that in the race to make 6-pack abs and body building, young people often start trying more than their physical capacity. They try to show themselves better than others through heavy dumbbells and weightlifting. This overexercise puts excessive pressure on the body, due to which the heart rate becomes abnormal. If the person's heart is already weak, then this condition can lead to fatal problems like heart attack.
Not paying attention to the right exercise technique
Especially in the pursuit of showing off, the youth do not pay attention to their correct form and exercise technique. Apart from this, sometimes lifting heavy weights or doing high-intensity workouts without the advice of a trainer can also be harmful. Indiscriminate use of steroids and energy supplements in the gym can also play an important role in increasing heart problems.
What is the opinion of the experts
Doctors and fitness experts suggest that it is very important to understand the body's capacity while exercising in the gym. Any exercise should be done with the right technique and under the supervision of a trainer. Prepare the body slowly and do not expect immediate results. Fitness does not only mean external looks, but taking care of internal health is equally important.
(PC: Freepik)
