Can We Drink Turmeric Milk During Fever: When a person is not feeling well, he does not feel like eating or drinking anything. Especially, people eat very little food when they have a fever, but most of us do not know that taking a good diet is very important for quick recovery from a fever. But during this time it is not advisable to eat very heavy and such food, which makes your digestion work harder to digest. During this, it is more advisable to consume such foods, which provide instant energy to the body. In such a situation, doctors recommend more liquid intake such as fruit-vegetable juice and milk. At the same time, some people also consume turmeric milk. Not only when sick, but it is also part of the daily diet of many people, they consume turmeric milk before sleeping at night.
But how safe is it to drink turmeric milk with a fever? Is it beneficial or harmful for fever? Should we drink turmeric milk in its fever or not? Such questions often come to people's minds. To know the answers to these questions, we spoke to clinical nutritionist and dietician Garima Goyal. Let us know whether we can drink turmeric milk for fever or not.
Can we drink turmeric milk with a fever?
According to Dietician Garima, drinking turmeric milk is very beneficial for overall health. Milk is considered a complete food in itself, as it contains a good amount of carbs, fat, protein, and all the essential nutrients. Talking about turmeric, has antioxidants, antibacterial, antifungal, and antiinflammatory properties. It acts as a natural antibiotic and immunity booster. These properties of turmeric milk can help you in quick recovery from fever. This will help a lot in fighting infection and boosting immunity. It is also beneficial in neutralizing the virus. Apart from this, it also helps in fighting many other infections and protecting you from diseases.
What do experts recommend
According to dietician Garima, if you are suffering from a fever then drinking turmeric milk will not only fill your stomach. Rather, it will also help in quick recovery from fever. For this, all you have to do is consume half a teaspoon of turmeric in a glass of warm milk before going to bed at night. Regular consumption of this will also give tremendous benefits to health.
