If cholesterol is not controlled in time, it can become a threat to any person's life. Generally, due to bad lifestyle and unhealthy eating habits, LDL starts accumulating in the veins, which later causes diseases like diabetes, obesity, high blood pressure, and heart attack. However, you do not need to panic, if you include Isabol in your daily diet, it will help a lot in reducing cholesterol.
Eat Isabgol to reduce cholesterol
Isabgol is included in the list of healthy diets through which cholesterol can be reduced effectively. It has been proved in many researches that this superfood forms a thin layer in our intestine. Due to this bad cholesterol is not absorbed and comes out through the toilet in the morning.
How to consume Isabgol
To control cholesterol, you can consume Isabgol daily. For this, take lukewarm water in a glass and add one spoon of Isabgol to it. Many experts recommend consuming this thing in the evening. Within a few weeks, differences will be visible in your body.
Take care of these things
Some people face problems like stomach ache, constipation, stomach gas, and diarrhea after consuming Isabol, in such a situation you should stop consuming this thing immediately and also contact the doctor as soon as possible.
Other benefits of Isabgol
If Isabgol is eaten regularly, it not only helps in removing bad cholesterol from the blood vessels but also has many other benefits for the body. Let us know what those benefits are.
-Digestion will be improved
-Constipation will go away
-Helpful in Diabetes
-Body will be detoxed
(PC: Freepik)
