Breakfast is the first meal of our day and hence whatever we eat during this time has a deep impact on our health. When you eat something good and healthy at the beginning of the day, it not only makes you feel energetic, but it also improves your overall health. Usually, we eat anything in a hurry for breakfast, but if you want to make something good in less time, then eating cheese is a good option.
You can eat moong dal or gram flour cheese for breakfast. When Sheela is eaten with coriander-mint chutney, it tastes better. At the same time, it also has a positive effect on your health. So, today in this article we are telling you what are the benefits of eating cheese for breakfast-
Get enough protein
If enough protein is taken at the beginning of the day, it makes you feel fuller and energetic for a long time. Cheela is rich in protein, as it is prepared with the help of dal or gram flour. Consuming enough protein in the morning makes you feel more full and satisfied.
Has a low glycemic index
The glycemic index of gram flour is lower than wheat flour. Therefore, it is also considered good to consume it. Food items with a low glycemic index release glucose slowly into the bloodstream. Due to this blood sugar does not spike suddenly and helps in stabilizing it.
Calories are reduced
One advantage of eating cheese for breakfast is that it has very less calories. This is why it is a great breakfast option for those who want to lose or balance their weight. This way you can have a full breakfast without consuming too many calories.
Rich in fibre
Generally, while making cheela, we mix many types of vegetables in it, due to which its fibre content increases significantly. Fibre not only makes you feel fuller but also prevents unhealthy cravings. At the same time, fibre also helps in digestion.
Is gluten-free
Since cheese is made with the help of lentils or gram flour, it is naturally gluten-free. This is why it is a good option for people who are gluten-sensitive or have celiac disease. Many times people keep their diet gluten-free to lose weight, in such a situation they can eat cheese without any problem.
Many nutrients are available
When you eat cheese for breakfast in the morning, you eat pulses and many types of vegetables, which provide you with essential vitamins, minerals and antioxidants. Thus, it is a great healthy option for breakfast.
So now you also eat chile in breakfast and take care of your taste as well as health.
Image Credit- freepik
