The number of heart patients in India is increasing very fast. People themselves are responsible for this because they are not able to control their eating habits. Heart disease usually starts with high cholesterol, due to which there is a blockage in the veins, then it has to be pushed to reach the heart, due to which high blood pressure has to be faced, and then a heart attack, and coronary artery disease. Disease and triple vessel disease may have to be faced, which can also prove to be fatal. Let us know that heart health can be harmed.
Avoid these things for heart health
1. Cigarettes and Alcohol
It is often believed that cigarettes and alcohol spoil our lungs and liver, which is true to a large extent, but it also affects our hearts. Due to this, problems like high BP, and heart failure can arise. The sooner you quit these bad habits, the better.
2. Soft drinks
Often we consume soft drinks to refresh ourselves, but the amount of soda in them is high, due to which our heart suffers a lot. For those who consume it regularly, the risk of heart disease increases manifold.
3. Oily Foods
The trend of oily foods is very high in India, no matter how tasty its test may seem, it is not at all good for health. Because of this, bad cholesterol in the blood increases which creates the risk of a heart attack. If you also like to eat fast or junk food, then avoid it immediately.
4. Processed Meat
Nowadays the trend of processed meat has increased a lot. Often people eat meat in the desire to get protein, but the amount of salt in processed meat is very high, which can cause the problem of high blood pressure, which becomes the cause of heart attack.
