The demand for cold drinks increases as soon as the summer season arrives, but do you know that these soft drinks can be harmful, especially for children?
Yes, even though they contain refreshing elements, their regular consumption is not good for health. Before giving cold drinks to your child, you must know its disadvantages here.
Obesity and lack of nutrition
Cold drinks contain excessive amounts of sugar, which can increase the risk of obesity in children. Also, they do not contain any nutritional elements, due to which children may lack essential vitamins and minerals.
Damage to teeth
The sugar and acid present in cold drinks can weaken the enamel of the teeth, which can cause tooth decay and pain.
Digestive problems
Cold drinks can slow down the digestion process, which can cause stomach pain, gas, or constipation in children.
Weakening of bones
Cold drinks are low in calcium, which is essential for bone development. Regular consumption of these can weaken bones in children.
Dehydration
Cold drinks may seem refreshing, but they do not hydrate the body. Sweet beverages promote urination, which can lead to dehydration.
What to give to children?
It is more beneficial to feed children plain water, fresh fruits, fruit juice (diluted), or buttermilk instead of cold drinks. These keep them hydrated and also provide essential nutrition.
(PC: Freepik)
