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Chia seeds are rich in antioxidants, which protect the body's cells from damage and give them the power to fight disease. Everyone knows about the benefits of chia seeds. But do you know? Chia seeds can be harmful to health if consumed in excess.
If you are also unknowingly consuming too many Chia seeds, then you need to know about it. We have brought some side effects of chia seeds for you. let's find out.
Gastrointestinal Issues According to Bustle.com, chia seeds are high in fiber, which is why they are used for good digestion, but eating too many chia seeds can upset your stomach. Excess fiber leads to problems like bloating, abdominal pain, diarrhea, constipation, and gas.
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Lower blood pressure: Chia seeds are known to be an excellent source of omega 3-containing fatty acids, which help reduce the risk of various heart problems and cancer. But too much omega 3 can thin the blood. In such a situation, along with low blood pressure, many other problems may have to be faced.
Allergies: Health experts are of the opinion that people who are allergic to seeds like sesame, mint, and mustard should not consume chia seeds. Because Chia seeds also come under their category. Consuming chia seeds can cause vomiting, diarrhea, itching in the tongue and lips, and anaphylaxis.
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Problems during pregnancy: Chia seeds are considered safe for use during pregnancy. Chia seeds are rich in fiber, which helps in relieving constipation during pregnancy. But if you do not eat fiber-rich foods then do not consume chia seeds during pregnancy. Doing so can cause changes and problems in the digestive system.
Weight gain: Although chia seeds are promoted as a weight loss food due to their high fiber content, consuming too much of them can lead to weight gain. Because chia seeds are high in calories and fat. To avoid these side effects, it is important to consume chia seeds as part of a balanced diet.
