The pink cold knocked at the beginning of October. Now it feels mildly cold during late night and early morning. This season helps in the spread of many diseases. During this period, there is a risk of dengue, malaria, chikungunya, flu, fever, and many viral diseases. For this, the most important thing is to protect yourself from this cold. We do not take this season so seriously because winter is not at its peak. Let us know how to protect yourself and your family from this weather.

How to avoid pink cold?
1. Wear light warm clothes at night

Pink cold can make you sick, light cold winds blow at night, to avoid this you should wear light and warm clothes. If your immunity is a little weak then this becomes even more important.

2. Do not wear open footwear
Avoid wearing open footwear while going out of the house in the dark because it causes cold air to enter your feet, due to which you may fall ill. You should wear light warm socks and shoes that cover your feet.

3. Eat hot food
Hot food can help you protect yourself from cold during winter. Therefore, consume plenty of hot water, soup, hot milk, and food with a hot taste.

4. Keep drinking water
Even though the intensity of thirst is less during pink cold, still you should keep drinking 7 to 8 glasses of water a day. Even in this season, you should remain hydrated so that you do not fall victim to diseases.

5. Do not run the cooler
Use of cooler should be stopped in this season because, after 2 o'clock in the night, the temperature can drop suddenly, at that time you are not able to turn off the cooler after getting up from the bed and your body feels extremely cold.

6. Sleep covered with a sheet
It may be possible that when you go to sleep on the bed, you may not need that much sheet, but when the temperature goes down at night, it will be needed. With this, you will be able to easily avoid cold.

(PC: freepik)