Chaitra Navratri 2023 Fasting Tips: Chaitra Navratri is the junction of two seasons. In the changing season, a little carelessness in the matter of health and food can become the cause of problems like cold, fever, stomach pain, and indigestion. In Ayurveda, there is a method called skipping to prevent diseases. In fasting is advised for one day a week. Fasting gives rest to our digestive system and recharges our body.
The festival of Navratri is starting on 22 March i.e. Wednesday. So if you are also thinking of fasting for nine days this time, then pay attention to what you are eating so that you can complete the fast.
Navratri fasting tips
- Even in Chaitra Navratri coming in the summer, people keep fast to please Mata Rani, so they should eat plenty of fruits. Don't just eat chips. This can also cause problems like gas. Must drink milk during fasting. Keep eating fruits and drinking lots of water.
- Women have many works in Navratri. In such a situation, she worships the mother but is unable to take care of her health. But you have to take care of it. Being hungry for a long time can cause dizziness. Blood pressure can be low and if there is a problem with diabetes, then the condition can be worse. So instead of eating every little while, eat at intervals of a few hours. Given summer, consume fruits, juices, curd, shakes, and coconut water in maximum quantity.
If pregnant women are fasting, then first consult your doctor about this. If you do not take proper care of food during the nine days of pregnancy, then the situation can get worse. But here also keep in mind that the focus has to be on healthy foods. It is good to eat too many fried things, but they can cause stomach upset or problems like gas, and acidity can bother you. So to fill the stomach and stay healthy, you can eat flour roti and bottled gourd curry made from water chestnut. Which is beneficial for the child as well as the mother.
- Navratri fast is observed not only by women but also by men, but due to work at home and outside, they are not able to take care of their food as much, due to which health problems can trouble them during the fast. So to avoid this, you also have to consume healthy things only. Do not drink too much tea or coffee. It has its disadvantages.
