The risk of mental disorders like stress and anxiety is seen increasing globally. Health experts say that it is natural to have such problems in negative circumstances, but if stress persists for a long time, it can cause serious conditions like depression to develop. Amidst all this, do you know that people who often suffer from stress have a higher risk of obesity compared to those who do not suffer from stress, that is, to keep the body fit and healthy, it is necessary that you take good care of your mental health. reduce stress.
Health experts say that stress can increase your obesity and also double the risks of other diseases caused by it. Just as stress not only increases weight, this condition can also cause diabetes and heart disease in you.
But the big question is that why and how mental health problems affect physical health, let us understand this in detail.
Problems caused by stress
Researchers say that chronic stress causes various chemical and hormonal changes in the body, which can lead to weight gain. For some people, weight gain can cause more stress.
According to the American Psychological Association (APA), chronic stress conditions can have negative effects on both psychological and physical health. In case of stress, you start eating more, apart from this it disrupts sleep, and physical inactivity increases which can also lead to the risk of weight gain.
Risk of obesity due to stress hormones
Health experts explain, that when a person experiences stress, his body starts releasing the stress hormone- cortisol. Cortisol temporarily increases blood sugar levels, giving the person the energy needed to deal with immediate stress. However, if cortisol levels remain elevated it can lead to persistently high insulin levels. This increases the risk of insulin resistance, which can lead to increased belly fat.
In people suffering from chronic stress, it becomes the cause of increasing the problem of overweight and obesity over time.
Diabetes-heart problems due to cortisol
Doctors say that due to stress, increased cortisol hormone in the body and the resulting increased weight can be a factor in many types of chronic diseases. People with increased cortisol and weight gain are at risk for insulin resistance, which can lead to type 2 diabetes. Apart from this, diabetes and the problem of increased weight along with it
It is believed to affect heart health, increasing the risk of heart problems. Doctors say that it is important for all people to keep their stress levels under control.
Control stress
In a study conducted on how stress and the problems caused by it can be controlled, researchers said that by improving lifestyle and diet, not only can stress be controlled, but it can also increase your cortisol levels. It is also helpful in preventing. Practices like regular exercise and meditation help in keeping the brain healthy, thereby reducing stress levels.
Stress management is necessary for all people. This helps keep you physically and mentally healthy.
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