The winter season has started. There are many seasonal vegetables available in this season which people wait for the whole year to eat. One of these is cauliflower. Many people like cauliflower very much. In winter, people like to eat cauliflower in cauliflower parathas and pulao. Although green vegetables are beneficial for health, excessive consumption can also harm the body. Just as everything has its advantages and disadvantages, similarly eating too much cauliflower can cause much harm to the body. Let us know about the disadvantages of eating too much cauliflower.
Digestive diseases
Cauliflower contains plenty of fiber. Its excessive consumption puts pressure on digestion. If you have stomach-related diseases then you should avoid consuming cauliflower. Its excessive consumption can cause diseases like flatulence.
Kidney stones
Oxalate is found in abundance in cauliflower which helps in forming stones. People who suffer from stones should avoid consuming cauliflower.
Blood thickens
Consuming too much cauliflower can cause blood to thicken. People who are taking blood-thickening medicines should consume cauliflower only after consulting the doctor.
Thyroid
A compound called goitrogens is found in cauliflower, which can impair thyroid function. Thyroid patients should avoid consuming too much cauliflower.
(PC: Freepik)
