To stay healthy, we are advised to do various exercises in the morning, this also includes jogging. This is an exercise in which running has to be done at a slow pace. This cardiovascular activity can improve your health. Let us know why we should jog for half an hour every day after waking up from sleep.
Benefits of jogging for 30 minutes
1. Beneficial for cardiovascular health
If you jog regularly every day, then the heart and lungs will function properly because this exercise strengthens the cardiovascular system. This also strengthens the heart muscles which improves blood circulation.
2. Weight will be less
Jogging is a great way to burn calories and maintain a healthy weight. Running at a moderate pace for 30 minutes daily can help burn around 300-400 calories depending on factors like body weight and intensity level.
3. Mental health will improve
Jogging has many mental health benefits. It can help reduce the symptoms of stress, anxiety, and depression. Jogging releases endorphins, often called 'feel-good' hormones. It can also help improve mood and promote better sleep.
4. Immunity will be boosted
By doing regular jogging, your body's immunity will improve. This improves the production of antibodies and white blood cells, which helps in fighting many types of infections. In such a situation, the risk of flu, cold, cough, and cold can be reduced.
(PC: Freepik)
