Cauliflower is a vegetable that is liked in every corner of India. People lick their fingers while eating vegetables, pakoras, and other types of recipes made from them. It is very easy to cook and it does not require much heat to make it soft. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida told us why we should not eat cabbage in excess.
Why is excessive consumption of cauliflower harmful?
The more beautiful cauliflower looks, the more it is beneficial for health. There are many types of nutrients present in it that are very beneficial for our health. Then what is the reason that excessive consumption of it can prove to be harmful to us?
1. Stomach gas
An element called Raffinose is found in Cauliflower. This is a type of carbohydrate which our body is unable to break naturally and it reaches the large intestine through the small intestine, due to which the problem of gas in the stomach starts.
2. Thyroid problem
Cauliflower can prove to be harmful to those who are facing thyroid problems because it increases the secretion of T-3 and T-4 hormones, which is not good for these patients...
3. Blood will be thick
Cauliflower is considered a rich source of potassium, so for people who consume it more, their blood gradually starts thickening. Many people who have had a heart attack take medicines to thin the blood, in which case cauliflower can be dangerous for them.
