Cashew is one of our favourite dry fruits. This benefits health in different ways. Talking about its nutrients, nutrients like fibre, magnesium, protein, zinc, phosphorus etc. are found in it. We all benefit from it by consuming it directly, but have you drunk cashew milk? Cashew milk can be a better option for those following a vegan diet or those who are lactose intolerant. Let us know what health benefits it can provide.
Benefits of drinking cashew milk
Beneficial for the heart
Cashew milk is very beneficial for heart health. It contains monounsaturated and polyunsaturated fatty acids. Both of these help in reducing bad cholesterol present in the body and keep the heart healthy. This significantly reduces the risk of heart disease.
Strengthen bones
Cashew milk can prove to be very effective in strengthening bones. It contains a good amount of magnesium, potassium and calcium which helps in increasing bone health. It improves bone density and prevents diseases like osteoporosis.
Boosts immunity
Drinking cashew milk strengthens immunity. The antioxidants present in it fight free radicals and increase immunity. This protects the body from diseases. Drinking cashew milk can help in reducing inflammation.
Maintain blood sugar level
Drinking cashew milk can be beneficial for diabetic patients. With this blood sugar can be controlled. A compound called anacardic acid is found in it which helps control blood sugar.
Eliminate iron deficiency
Cashew milk can prove to be the best drink for people who are suffering from anaemia. Cashews are rich in iron, so when you drink this drink, it removes iron deficiency.
How to prepare cashew milk
- Soak one cup of cashew nuts overnight
- Wash it thoroughly in the morning and strain it in a strainer.
- Now grind cashews in a blender with 3 to 4 cups of water.
- If you want, add sugar to it and keep it cool.
- If you are a diabetic then avoid sugar
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