Sugar-based things: Sweet foods are responsible for increasing hair fall. They increase the production of the hormone insulin in the pancreas. Which negatively affects the blood vessels in the scalp. That's why you should avoid eating sugar-rich things like candy, cakes, and cookies.
Fast food: You should also keep your distance from packaged food like pasta, bread and burger, and chips. This is because they contain simple carbohydrates which help in increasing the production of sebum. It is an oily substance that is secreted by the glands attached to the hair follicles. Due to the release of which in excess, it can be harmful to the health of the hair.
High mercury fish: To prevent hair loss, you also have to avoid the consumption of those fish that can be responsible for hair loss. These include those fishes in which mercury is found in high quantity. Let us tell you that in a 2019 case report on two women undergoing hair fall, it was found that the level of mercury in their blood was high after eating high-mercury fish. After quitting, his hair loss level improved.
Fried foods: You should also avoid eating deep-fried things like pakodas, puris, and vadas. Fried foods can cause hair fall and your hair fall problem can increase a lot. This is because deep frying things can negatively affect the health of the hair.
Red Meat: Consumption of red meat can also cause hair fall. That's why you should avoid red meat. Red meat causes hyperactivity of sebum and oil glands which weakens the hair and increases hair fall.
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