Due to bad lifestyle and eating habits, our body starts suffering from many diseases. Similar is the case with the nerves of the brain where certain foods harm them. The human brain is connected to many nerves and a slight disturbance in it can affect the functioning of the whole body. Many times the risk of brain stroke also remains due to the problem in its nerves. In severe cases, a blood vessel in the brain may leak or burst, this is called a hemorrhagic stroke. Today, in this episode, we are going to tell you about some such foods which can block the nerves of your brain. Let us know about these diets…
Processed foods with trans fat
Processed or junk food and fried foods usually contain a lot of trans fat. Trans fat is considered a very dangerous type of fat for health because it increases inflammation in the body. Inflammation in the body is considered to be the cause of many serious diseases. Consuming such food items can increase the risk of stroke.
Bread
Bread has the highest sodium label. That's why it harms patients with high blood pressure, those people who have the problem of high blood pressure should not eat bread, many people have a habit of eating sandwiches, but if you are a patient with high blood pressure, then you should eat bread. Consuming anything made from it should be avoided because sodium brings stroke is present inside all these things.
More salt
The risk of high blood pressure is highest in people who eat a lot of salt. Salt is also found in high amounts in packaged food, consuming more of it increases the risk of heart disease and stroke. Keeping the amount of salt in the diet normal can help in controlling blood pressure.
