Health Tips: Frying is considered to be the most important in Indian food, whether it is pure, bhajiya, kadhi ke pakoda or any starter, they are deep fried and people also like to eat these fried things. Is. But have you ever thought that if you give up fried food for 1 month, then what changes will be seen in your body and what will be the benefits? If not, then let us tell you today that removing fried food from the diet for 1 month can bring changes in your body…
Pimple free skin
Yes, for those who are troubled by the problem of acne and pimples, eating fried food is the most harmful. In such a situation, if you avoid fried food for 1 month, then the problem of your acne and pimples will reduce because the oil coming on your skin will reduce, due to which the pores of the skin will not be closed and there will be no pimples.
Healthy heart
If you avoid fried and roasted spicy food for 1 month, then your heart can be healthy, because unsaturated and trans fat is found in fried fried food, which is harmful to our heart health.
Feel lighter and energized
When you eat fried food, you feel lethargic and you feel very heavy, but if you remove these food items from your diet, you start feeling light and remain energetic throughout the day.
Improve sleep
When you do not eat fried food and take light meals, you get good sleep and your mood also remains fresh and fresh the next day.
Get rid of the acidity problem
Most of the acidity problems are caused by eating fried and spicy foods. In such a situation, if you are troubled by the problem of stomach pain or acidity, then avoid these foods for 1 month and see how much your digestion improves.
Boost immunity
Leaving oily food for 1 month boosts your immunity, but instead of oily food, you have to eat nutritious food.
