cashew nuts benefits: Cashews were first cultivated in Brazil and were brought to India by the Portuguese in the 16th century. Let us know about its health benefits-

Cashews are rich in lutein and zeaxanthin.

Cashew Benefits: At present, there are many misconceptions about cashews. It is a widespread belief that eating cashews increases the cholesterol level in the body. In such a situation, many people have reduced the number of nuts in their diet. But famous dietician Rujuta Diwekar has advised removing this misconception about cashew. Not only does cashew not contain cholesterol, but he has also told me how good health effects are due to regular consumption of cashew.

Many dieticians and nutritionists recommend staying away from consuming most nuts. But famous dietician Rujuta Diwekar has always supported the traditional diet. She always says that what our grandparents used to eat and what grew in the soil here is good for our health. Rituja Diwekar is always trying to clear the misconceptions about food and drink and make people aware through social media. Diwekar has observed that people have stopped eating cashew due to cholesterol fear and appealed to dispel this misconception. Let us know what are the health benefits of eating cashews-

Cashew helps reduce blood pressure

Cashew is one such nut that is known to lower your blood pressure and improve the level of good cholesterol. According to a new study published in the Journal of Nutrition, nuts are rich in mono-unsaturated fat and poly-unsaturated fat, which are considered good fats. The findings are based on a study of 300 people with type-2 diabetes in Chennai. Half of them were asked to eat 30 grams of unsalted, raw, broken cashews per day.

Various parameters were studied at the end of three months. Patients with blood pressure and diabetes were included. High blood sugar levels were reduced in diabetic patients and blood pressure was reduced by 5 mm. His high-density lipoprotein level, called the good cholesterol, had increased by two milligrams. There was no negative effect on body weight or blood sugar levels.

Cashew does not contain cholesterol

Rujuta Diwekar has said that cashew has zero cholesterol. It is always recommended to eat dry fruits to stay fit and healthy. However, it is observed that many people eat almonds and walnuts and avoid cashews. Rujuta Diwekar has cleared this misconception. They say, there is no cholesterol in cashews. If any untruth is told, again and again, it seems to be the truth. Cashew contains zero percent cholesterol. In addition, it contains several nutritional components, which serve both taste and nutritional purposes.

Know the importance of cashew

Cashews are rich in monounsaturated fatty acids. Cashews play a major role in preventing the onset of coronary heart disease. Cashew is effective in reducing the level of bad cholesterol in the blood. Cashews contain many minerals which are essential for bones. Apart from this, no one can hold the hand of cashew in providing 'good fat' to the body.

According to research by Harvard University, consuming cashews twice a day helps fight heart problems, diabetes, and cancer. At the same time, according to research, eating cashews daily helps in generating energy in your body. This energy can help you in weight management.

Nutrients in 1 ounce (about 18 medium-sized) cashews

  • Calories: 157 calories
  • Carbs: 9.2 grams
  • Protein: 5.1 grams
  • Fat: 12.4 grams
  • Fiber: 1 gram
  • Vitamin B-6: 0.1 mg
  • Vitamin E: 0.3 mg
  • Vitamin K: 9.5 mcg
  • Calcium: 10.4 mg
  • Sodium: 3.4 mg
  • Potassium: 187 mg
  • Magnesium: 83 mg