Weakening of bones is common with increasing age. But sometimes the bones become so weak that even a slight injury or fall causes fractures. We know this condition as osteoporosis. Generally, this problem is seen in the elderly and adults.
Due to Osteoporosis, fractures in the hips, wrist or spine are seen. According to experts, there are some nutrients in our body which are responsible for the strength of bones, but as our age increases, these nutrients start decreasing. Let us know from experts which are the nutrients which are necessary to deal with osteoporosis. Health expert LavneetBatra is giving information about this.
These 5 nutrients are beneficial in dealing with osteoporosis
- Magnesium is very important for the bone matrix. It contributes to the strength of bones. Helps regulate magnesium, calcium and vitamin D levels.
- Potassium is also very important for bone health. It balances the acid-base and protects against bone loss. This also reduces the risk of osteoporosis.
- Vitamin C is also very important for strengthening bones. It boosts collagen. It helps in the proper absorption of all the nutrients responsible for bone strength by the body.
- Phosphorus is also necessary for the development of bones. If there is low phosphate serum in the body, the risk of osteoporosis and fractures increases.
- Vitamin D is also considered very essential to deal with the problem of osteoporosis. If there is a deficiency of Vitamin D, the absorption of calcium in the body can be disrupted. Apart from this, zinc is also very important for bone health. Zinc helps in the formation of cells that strengthen bones.
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